If you want to know how to define the body, you need to keep one thing in mind: it’s no use sacrificing your health to have a toned body. Otherwise, you will have much bigger problems than just difficulty losing weight.
Therefore, you must seek a safe and healthy shape to achieve the long-awaited definition of the body. And, of course, having the support of professionals can help you in this process.
So, please read the post we prepared for you and learn how to lose weight correctly!
What is a defined body?
A defined and lean body has a low percentage of fat but a high percentage of lean mass. Therefore, muscle toning is more visible.
Therefore, a lean and defined person has excellent physical conditioning and strength and endurance because of their diet and training.
A lean man usually has a body shape that resembles a “V.” The shoulders are broad, making the upper body the largest.
The defined thin woman usually has the shape of “X” because the shoulders and hips are more comprehensive than the waist.
But don’t be stuck with stereotypes. Each person has a biotype, which results in different appearances, even if they practice the same exercises and eat the same meals. Read the tips below:
1 – Food is fundamental in the process
If you want to know how to have a defined body, you must have a healthy and balanced diet. This is a significant part of muscle definition. Without it, all the hard work done at the gym becomes useless.
No one with a lean, defined, and healthy body consumes fast food, soda, and other high-calorie foods regularly in their diet. Of course, you don’t need to permanently eliminate them from your meals, but you need to eat them as infrequently as possible.
That first tip for achieving a cracked belly is in the foods on your plate. You should eat healthier and decrease your daily calorie intake.
That way, you will burn more calories than you consume. This, combined with training, will also help you to have localized fat burning.
2 – How to leave the body defined in the gym?
You can get your body defined or toned with a weight training series. That’s the second tip. Exercises consume calories and act on muscle definition. The bodybuilder usually prescribes exercises with few repetitions but with a high weight load and rest between sets.
In addition, you should dedicate some of your time at the gym to doing aerobic exercises, between 3 and 6 hours a week, because they have a high caloric expenditure, helping to burn body fat, the biggest enemy of those who wants a defined body.
3 – Sleep is a great ally!
The third tip is that a good night’s sleep cannot be missed for those who want to achieve a slim and defined shape. This is because, during sleep, the body undergoes a process of repairing cells destroyed during training, known as anabolism.
At this time of rest, the body produces growth hormone and makes protein synthesis, which is another process that contributes to hypertrophy.
While you sleep, the body goes through a process of repairing the cells that were “destroyed” during training to have a defined body, so the more intense the training routine, the better the quality of sleep.