Did you know that the balance between keeping the body and mind healthy is essential for the proper functioning of the body and even helps to reduce the stress of a routine full of work?
Mental health is one of the most discussed topics in recent years, especially as people are increasingly valuing taking care of well-being and understanding how this factor is linked to various aspects, ranging from professional life to social relationships with friends and family. relatives.
And the best way to prevent anxiety and stress from taking over your everyday life is to create healthy habits. They are the ones who help to keep the mood and willpower even when tiredness hits.
7 tips to keep your mind healthy
We separate some tips that help in this mental well-being and help you have a better, less stressful and much healthier routine.
1 – Focus on healthy eating
Body care starts from the inside out. And eating well is one of the forms of self-care that most impact physical and mental health. That’s because the nutrients in food help the brain to develop and function better.
Thus, it becomes essential to have a balanced and balanced diet, rich in vitamins and proteins that help in these functions. Some of the best foods are avocados and tomatoes, for example, which have antioxidant properties responsible for preventing brain aging and wear and tear. Cocoa, broccoli and olive oil help memory and improve brain capacity.
2 – Pay attention to your sleep hours
A healthy lifestyle depends on your rest. That’s why it’s important to take the necessary hours out of your day to rest your body and mind. At bedtime, some tips that help stimulate sleep and increase the feeling of rest are to leave all the lights off and the room as quiet as possible.
If necessary, use earplugs or eye patches. Also avoid using your cell phone, as the light emitted by the device interferes with the production of the hormone that induces sleep. You can also take a warm bath or tea before going to bed. In this way, your body is “warned” that you are going to lie down and it is time to rest.
3 – Do physical activities
Exercises stimulate the brain and are very necessary to improve brain functions, linked to memory and learning, and prevent the loss of neurons. In addition, running, volleyball, basketball, dancing or any other activity that moves the body releases endorphins, the hormone responsible for well-being – benefiting not only the body, but also the mind.
4 – Use techniques to control emotions
There are breathing techniques that help control anxiety at those most crucial moments. If you’re feeling the burden of everyday life, try to go somewhere where you’re alone and quiet.
Inhale and exhale deeply, as many times as you need, until you feel your pulse slow down. You can count breaths to help your mind focus on that moment of relaxation and keep your mind from wandering around.
In addition, it is important to know how to drive away negative thoughts – they are the biggest enemies of our mind. Whenever they arise, understand where they came from and how you feel about them, facing them and, consequently, sending them away. Fill your mind with good things, happy moments and important people.
5 – Organize your day and avoid procrastination
Organizing tasks helps those who have a hectic routine. Thus, it is possible to know which are the most important tasks of the day and give them priority – which avoids overload, the accumulation of activities and that guilt for leaving something unfinished. Write down what needs to be done that day or week and the deadlines. This makes it easier to see all the responsibilities.
Another important thing in this organization is to let go of the urge to procrastinate. This is because this habit is linked to leaving everything for later, which hinders the completion of tasks and leads to the feeling of unproductivity, causing anxiety and even problems sleeping.
To help you, we have a tip: separate the activity you are performing into stages. In this way, it is easier to have a sense of productivity and your day becomes more peaceful and optimized. This applies to both work and study demands, such as when doing a postgraduate course at a distance .
6 – Separate moments of leisure – even with your own company
Your mental health needs moments of leisure, rest and fun. And you don’t even have to go out of your way to do that. You can arrange a meeting with friends, go to the movies and do several other activities that you don’t usually do on a daily basis. You can still take a moment to read a book, listen to music or watch a movie at home.
Any activity that gives you pleasure helps to put aside stress and gives you more excitement to live the day to day. It is important to mention that, even when alone, this moment can be well used. Being in your own company, reserving moments of self-care and well-being, helps the brain to rest.
7 – Talk about your feelings
Talking about how you feel at different times of your day can help you vent negative feelings. So, even if you don’t want to expose everything, take the time to talk to trusted friends or family. Sharing your fears can even make relationships stronger – which in itself is of great importance for mental health.